Delicious Hearty Vegetable Soup Recipe

Nothing is more reassuring than a hot bowl of soup when the weather cools. Nutritious and simple to prepare, this hearty vegetable soup is ideal for any season. This dish is sure to please whether you're preparing meals for the week or cooking for the family.

Ingredients:
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 cup green beans, chopped
1 cup spinach leaves
1 can (14 oz) diced tomatoes
4 cups vegetable stock
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste

Directions:
1. Get the Base Ready:

In a large pot, heat the olive oil over medium heat. Sauté the garlic and onion for three to four minutes, or until aromatic.

2. Add the Vegetables:

Stir in the green beans, zucchini, carrots and celery. Let the vegetables soften a little by cooking them for five minutes.

3. Mix the Ingredients:

Add the vegetable stock, thyme, oregano, salt, pepper, and diced tomatoes. After bringing the soup to a boil, lower the heat and simmer it for 20 minutes.

4-Complete the Soup:

Add the spinach leaves and cook for five more minutes, or until they have wilted. As necessary, adjust the seasoning.

5. Serve and Enjoy:

To make a full dinner, ladle the soup into bowls and serve it with a side salad or a piece of crusty bread.

Nutrition Information (per serving):
Calories: 120
Protein: 3g
Carbohydrates: 18g
Fat: 4g
Fiber: 5g
Sodium: 480mg

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In addition to being delicious, this nutritious soup is a fantastic way to increase your intake of different vegetables. Prepare it in advance and savour it all week long!