Finnish Salmon Soup (Lohikeitto) – Creamy & Comforting Nordic Delight

Lohikeitto, or Finnish salmon soup, is a traditional Nordic dish that is renowned for its rich flavours, creamy texture, and endearing appeal. Made with fresh salmon, root vegetables, and a touch of dill, this soup is a perfect balance of comfort and nutrition. This traditional Finnish cuisine will satisfy your cravings for a light yet filling lunch or a warm winter meal.

Ingredients (Serves 4):
500g (1.1 lb) fresh salmon fillet, skinless & cubed
1 large leek, finely sliced
2 medium carrots, diced
2 medium potatoes, cubed
1 liter (4 cups) fish or vegetable broth
250ml (1 cup) heavy cream
2 tbsp butter
1 tbsp all-purpose flour
1 bay leaf
1 tsp white pepper
1 bunch fresh dill, chopped
Salt to taste

Essential Utensils:
Wooden spoon and large pot
Cutting board and knife
Measurement spoons and cups
A ladle

Preparation Time:
fifteen minutes
Cook for 25 minutes.
40 minutes in total.

Directions:
In a large pot over medium heat, melt butter and sauté the vegetables.  Sauté the leeks for two to three minutes, or until they are tender.  Cook for an additional five minutes after adding the potatoes and carrots.

Thicken the Base: 
Thoroughly mix the vegetables after adding the flour.  To prevent lumps, add the broth gradually while stirring.

Add the bay leaf:
White pepper, and a bit of salt to the soup and simmer it.  Bring to a slow boil, then lower the heat and simmer until the potatoes are soft, 10 to 12 minutes.

Add Salmon & Cream: 
Carefully add the cubed salmon to the pot.  Cook until the fish is opaque, about 4–5 minutes.  Add half of the dill and heavy cream and stir.

Lastly:
Take out the bay leaf.  If necessary, change the seasoning.  Garnish with fresh dill and serve hot.

Nutritional Info (Per Serving)
Calories: 420
Carbs: 22g
Protein: 28g
Fat: 26g
Fiber: 3g
Sugar: 4g

Last Word of Advice:
For an added taste boost, try adding a dash of lemon juice before serving.  For a warm, Nordic-inspired supper, this Finnish salmon soup (Lohikeitto) is the perfect accompaniment to crusty rye bread.