Easy Mediterranean Baked Eggs with Tomatoes & Feta

A simple, delicious egg recipe that is perfect for breakfast, brunch or a quick lunch. These Mediterranean baked eggs combine rich tomato sauce, creamy feta, fresh herbs and perfectly cooked eggs in one pan.

The recipe is easy to prepare and uses everyday ingredients, making it ideal for a relaxed weekend breakfast or a quick midweek meal.

🥚 Ingredients
Serves 2
4 large eggs
400g canned chopped tomatoes
1 small red onion, finely chopped
2 garlic cloves, finely chopped
1 red bell pepper, diced
80g feta cheese, crumbled
1 tbsp olive oil
1 tsp smoked paprika
½ tsp dried oregano
½ tsp chilli flakes, optional
Salt and black pepper, to taste
A handful of fresh parsley, chopped
Fresh bread, to serve

🔪 Tools You'll Need
Large ovenproof frying pan or skillet
Chopping board
Sharp kitchen knife
Wooden spoon
Small bowl

A chef's knife is ideal for quickly chopping the onion, garlic and pepper into evenly sized pieces. A sharp blade makes vegetable preparation faster and more precise.

⏱️ Preparation & Cooking Time
Prep time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

👩🍳 How to Make Mediterranean Baked Eggs
1. Prepare the vegetables
Finely chop the red onion and garlic. Dice the red bell pepper into small, even pieces.
For the best results, use a sharp kitchen knife so the vegetables can be cut cleanly without crushing them.

2. Cook the vegetables
Heat the olive oil in a large ovenproof frying pan over medium heat.
Add the chopped onion and pepper and cook for approximately 4–5 minutes until they begin to soften.
Add the garlic, smoked paprika, oregano and chilli flakes. Cook for another minute, stirring regularly.

3. Add the tomatoes
Pour the chopped tomatoes into the pan and season with salt and black pepper.
Stir everything together and allow the sauce to simmer for approximately 7–8 minutes. The tomato sauce should become slightly thicker and richer.

4. Add the eggs
Make four small wells in the tomato mixture using the back of a spoon.
Crack one egg into each well.
Sprinkle the crumbled feta around the eggs.

5. Bake the eggs
Transfer the pan to a preheated oven at 200°C / 180°C fan / 400°F.
Bake for approximately 7–10 minutes, depending on how you like your eggs.
For runny yolks, remove the pan as soon as the egg whites are set but the yolks are still soft.

6. Garnish and serve
Remove from the oven and sprinkle with freshly chopped parsley.
Serve immediately with warm crusty bread for dipping into the tomato sauce and runny egg yolks.

🍅 Why This Egg Recipe Works
These Mediterranean baked eggs are packed with flavour without requiring complicated preparation.

The tomatoes create a rich, savoury base, while feta adds a creamy and slightly salty contrast. The eggs provide protein and make the dish satisfying enough for breakfast, brunch or lunch.

You can also easily customise the recipe by adding spinach, mushrooms, olives or extra chilli.

🔪 Why Knife Choice Matters
Preparing fresh vegetables is easier when you have a sharp, well-balanced kitchen knife.

A good chef's knife allows you to slice onions, chop garlic and dice peppers with greater control. A sharp blade also helps produce more consistent pieces, which means the vegetables cook more evenly.

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💡 Recipe Tips
For runny eggs: Bake for around 7 minutes and check frequently.
For firmer eggs: Cook for 9–10 minutes or slightly longer.
Add more vegetables: Spinach, mushrooms and courgette work particularly well.
Make it spicy: Add extra chilli flakes or a little chopped fresh chilli.
For extra flavour: Add a small handful of fresh basil or coriander before serving.
Serve with bread: Crusty sourdough or toasted bread is perfect for soaking up the tomato sauce.

🥗 Nutritional Information
Approximate per serving, excluding bread:
Calories: 360 kcal
Protein: 20g
Carbohydrates: 20g
Fat: 23g
Fibre: 5g
Sugar: 9g

Nutritional values are estimates and may vary depending on the ingredients and portion sizes used.

❓ Frequently Asked Questions
Can I make baked eggs without feta?
Yes. Feta can be left out or replaced with another cheese such as mozzarella, cheddar or goat cheese.

Can I prepare baked eggs ahead of time?
The tomato sauce can be prepared in advance, but the eggs are best added and cooked just before serving.

Can I make this recipe spicy?
Absolutely. Add chilli flakes, fresh chilli or a little hot sauce according to your taste.

What knife is best for preparing this recipe?
A sharp chef's knife is the most versatile choice for chopping the onion, garlic and pepper. A smaller utility or paring knife can also be useful for detailed preparation.

🍳 Final Thoughts
These easy Mediterranean baked eggs are proof that a delicious meal doesn't need to be complicated. With just a few fresh ingredients, you can create a satisfying dish packed with flavour in around 30 minutes.

Whether you're making breakfast for yourself or serving brunch to family and friends, this recipe is an easy addition to your weekly meal rotation.

Try it with warm crusty bread and enjoy every last spoonful of the tomato, feta and egg combination.

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