Turkey Lettuce Wraps: A Healthy - Flavorful Low-Carb Meal

Searching for a dinner that is both filling and light? Encased in crisp lettuce leaves, these Turkey Lettuce Wraps are bursting with fresh vegetables, protein, and flavour. Quick to prepare and full of flavour, this meal is ideal for a low-carb, gluten-free, or ketogenic diet.

Ingredients:
1 lb (450g) ground turkey
1 tbsp olive oil
1 small onion, finely diced
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1 bell pepper, diced
1 carrot, julienned
2 tbsp soy sauce (or coconut aminos for gluten-free)
1 tbsp hoisin sauce (optional)
1 tsp sesame oil
1 tbsp rice vinegar
1 tsp sriracha (adjust to taste)
½ cup water chestnuts, chopped (for crunch)
¼ cup green onions, sliced
1 head butter lettuce or romaine, leaves separated
Sesame seeds & cilantro for garnish

A sharp chef's knife, such as our Sharp Blades Pro Series, is required.
A skillet that doesn't stick
A cutting board
Bowls for mixing
Wooden spoon

Preparation and Cooking Time:
Ten minutes for preparation
15 minutes to cook
Time Spent: 25 minutes

Directions:
Get the lettuce ready:
Wash and pat dry the lettuce leaves gently.  Put aside.

Sauté Aromatics: 
In a skillet over medium heat, warm the olive oil.  Cook the ginger, garlic, and onion for one to two minutes, or until fragrant.

Cook Turkey: 
Use a wooden spoon to break up the ground turkey.  Cook for 5 to 6 minutes, or until browned.

Add the vegetables: 
Stir in the water chestnuts, carrot, and bell pepper.  Cook until slightly tender, 3–4 minutes.

Add soy sauce:
Hoisin, rice vinegar, sesame oil, and sriracha for seasoning.  Stir thoroughly.

Simmer: 
Simmer for two minutes, adding a dash of water if necessary.

Add green onions:
Stir to garnish and serve.  Transfer the mixture into lettuce cups and sprinkle with cilantro and sesame seeds.

Nutritional Info (Per Serving – 2 wraps)
Calories: 220
Carbs: 12g
Protein: 24g
Fat: 9g
Fiber: 3g
Sugar: 5g

Last Tip: 
Before serving, refrigerate the lettuce leaves for added crispness.  The filling may be stored separately and the wraps can be assembled fresh, making them ideal for meal prep!

Why You’ll Love This Recipe:
✅ Quick & Easy – Ready in 25 mins!
✅ High-Protein & Low-Carb – Great for fitness goals.
✅ Versatile – Swap turkey for chicken or tofu.